As the sun reaches its highest point in the sky, we welcome the summer solstice- the longest day and the shortest night.

Cultures throughout history have honoured the solstice with celebrations and ritual.

In Chinese Medicine, the summer solstice represents the peak of Yang energy; the active and expansive aspects of all things. Each season corresponds to a different element and summer is associated with the element of fire.

The five elements of Fire, Earth, Metal, Water and Wood form the foundation for understanding the human body and it’s interactions with nature.

The Fire element represents the transformative power of heat, energy and passion. It is associated with warmth, joy, enthusiasm and connection. It governs our ability to experience love, compassion, and to express our authentic nature.

We are at our healthiest when we follow the patterns of nature. So at this time of year we might find ourselves staying up later and getting up earlier. We might have more energy and want to socialise more.

We can maintain harmony of the Fire element with acupuncture, diet, movement and lifestyle. Practices such as gratitude, engaging in activities that bring joy and laughter, enjoying the warmth of friendships or spending time in nature are all ways we can support our Fire element. We could also set intentions for personal growth and transformation.

As a fire blazes brightly, there also needs to be time for the smouldering embers; we always need to balance activity with rest, yin and yang.

When the Fire element is in balance, we feel a sense of harmony and emotional well-being. Imbalances might manifest as excessive joy, restlessness or lack of joy.

So enjoy the season, and allow the fire within us to shine brightly.